Hey everyone, my name is Joshua Bridges I am 40 years old, and I’m excited to share a bit about myself on this blog. I currently live in Lima, Ohio and I’m in my last year and a half of school at Colorado Technical University, where I’m pursuing my Bachelor of Science in Criminal Justice.Continue reading “Reflections of Life: A Glimpse into My Journey”
Category Archives: Uncategorized
Essential Tips for Taking Care of Your Mental Health
Taking care of your mental health is incredibly important, as it can have a significant impact on your overall well-being. There are many different factors that can affect your mental health, such as stress, anxiety, depression, trauma, and more. It’s important to be aware of these factors and to take steps to manage them inContinue reading “Essential Tips for Taking Care of Your Mental Health”
Finding Hope: Overcoming Drug Addiction and Starting a Fulfilling Life in Recovery
Worldwide, millions of people are affected by drug addiction. It is a complex issue that can be difficult to overcome, but with the right treatment and support, individuals can start the journey towards recovery and lead a fulfilling life. Drug addiction is a chronic disease that affects the brain and behavior. It is characterized byContinue reading “Finding Hope: Overcoming Drug Addiction and Starting a Fulfilling Life in Recovery”
The Climb
A long time ago, in a small village at the foot of a mighty mountain, there lived a boy named Adam. The people in the village believed that their fate was predetermined by destiny, and they could do nothing to change their course of life. However, Adam was different from the rest. He was aContinue reading “The Climb”
The Impact of Sexual Assault: Understanding the Physical, Emotional, and Stigma-Related Effects on Survivors and Their Families
Sexual assault is a traumatic experience that can have devastating effects on both the individual who experiences it and their family. The immediate aftermath of sexual assault can include physical injuries, emotional distress, and psychological trauma. Victims may experience feelings of shame, guilt, and fear, as well as difficulty sleeping, eating, and functioning in dailyContinue reading “The Impact of Sexual Assault: Understanding the Physical, Emotional, and Stigma-Related Effects on Survivors and Their Families”
October Domestic Violence and ADHD Awareness Month
October is a very significant month as it brings to light two critical issues that have a significant impact on millions of people worldwide. These are Domestic Violence and ADHD. It is a time to raise awareness and educate people about these important topics. This month presents us with an opportunity to show our support,Continue reading “October Domestic Violence and ADHD Awareness Month”
How Mental Health Affects Daily Life
How Mental Health Affects Daily Life It’s officially mental health awareness month. During this month, I generally try to post more about mental … How Mental Health Affects Daily Life
How To Be Honest With Yourself About Your Mental Health Status
It’s no secret that mental health is a taboo topic. We don’t like to talk about it, and when we do, we often sugarcoat the truth. But if we’re ever … How To Be Honest With Yourself About Your Mental Health Status
June 2023 National PTSD Awareness Month
As we enter the month of June, we take the opportunity to come together and highlight the importance of addressing post-traumatic stress disorder (PTSD). Various traumatic events, including exposure to war, physical, sexual, or verbal assault, and accidents, can trigger this debilitating condition. The symptoms of PTSD are numerous and can include depression, anxiety, nightmares,Continue reading “June 2023 National PTSD Awareness Month”
A/D/D/I/C/T/I/O/N
Dealing with addiction can be incredibly challenging, and knowing where to turn for help can be difficult. It’s essential to remember that addiction is a severe illness and not a reflection of someone’s character or strength. Showing your loved one compassion and support is crucial, but it’s also essential to prioritize your well-being and establishContinue reading “A/D/D/I/C/T/I/O/N”
PTSD AND ITS EFFECT ON THE BRAIN
Post-traumatic stress disorder, commonly referred to as PTSD, is a severe mental health condition that can significantly impact an individual’s brain. This disorder can arise from exposure to or witnessing a traumatic event, such as military combat, physical or sexual assault, or a natural disaster. Those who have PTSD may experience symptoms such as vividContinue reading “PTSD AND ITS EFFECT ON THE BRAIN”
My Dearest Mother
I hope this letter finds you well and that you are enjoying this special day dedicated to you. I wanted to take this opportunity to express just how much you mean to me and how grateful I am for all you have done for me throughout my life. You have been my rock, guiding light,Continue reading “My Dearest Mother”
Its OK Not To Be OK
Feeling not okay sometimes is an entirely normal experience that everyone goes through. Life’s challenges can be overwhelming, and it’s crucial to practice self-compassion by allowing yourself to feel your emotions. It’s okay not to have all the answers; when you need help, feel free to ask for it. Remember to prioritize your well-being andContinue reading “Its OK Not To Be OK”
I don’t think I’m enough…
It’s understandable to feel that way sometimes, but it’s important to remember that you are worthy and capable. Don’t be too hard on yourself; try to focus on your strengths and accomplishments. It’s okay to ask for help and support when needed and to prioritize self-care and self-improvement. You are enough, and with time andContinue reading “I don’t think I’m enough…”
The World According To Mr. Rogers
Competition. It’s a word that makes many of us very edgy, and it’s a situation that we have probably been living with since we were very small. For some people competition is a thrill, a stimulation, a challenge. For others, it’s a source of sadness and anger and apprehension. For still others, it’s a mixtureContinue reading ” The World According To Mr. Rogers “
Daily Reflections May 8th
All of A.A.’s Twelve Steps ask us to go contrary to our natural desires . . . they all deflate our egos. When it comes to ego deflation, few Steps are harder to take than Five. But scarcely any Step is more necessary to longtime sobriety and peace of mind than this one. TWELVE STEPSContinue reading “Daily Reflections May 8th”
The War Within
Amidst all the chaos and confusion, our minds can feel like a battleground. But we must remember that we are warriors in this fight, and our strength will carry us through. Though it may seem like a daily struggle, we can overcome any obstacle with patience and perseverance and rise above the darkness surrounding us.Continue reading “The War Within”
Advocacy 2023
As a mental health advocate in 2023, my main goal is to help people achieve a sense of balance and well-being in their daily lives. Mental health is just as important as physical health, and caring for our minds is crucial for overall health and happiness. I want to work with individuals of allContinue reading ” Advocacy 2023″
The World According To Mr. Rogers
I believe it’s a fact of life that what we have is less important than what we make out of what we have. The same holds true for families: It’s not how many people there are in a family that counts, but rather the feelings among the people who are there. -Fred Rogers “Mister Rogers’Continue reading “The World According To Mr. Rogers”
May {Mental Health Awareness Month}
May is Mental Health Awareness Month, a time to highlight the importance of mental health and its impact on our overall well-being. It’s a time to raise awareness, reduce stigma, and promote resources for those struggling with mental health challenges. This month encourages us to prioritize self-care, seek needed support, and advocate for better mentalContinue reading “May {Mental Health Awareness Month}”
YOU {R} NOT ALONE YOU HAVE A VOICE! 