Latest from the Blog
Enjoy Today
Sometimes the best thing we can do is stop living in yesterday or stressing about tomorrow, and just enjoy today. Today is the only moment we can actually live in, and it’s a gift from God that we don’t want to rush past. I’m reminding myself that peace doesn’t always come from having everything…
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Loving God Looks Like Loving People
Scripture: “You shall love the Lord your God with all your heart… You shall love your neighbor as yourself.” — Matthew 22:37–39 (ESV) It’s easy to think loving God is mostly about spiritual routines—reading the Bible, praying, going to church, and trying to live right. All of that matters. But Jesus makes something crystal…
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Taking a Daily Break: Prayer, Meditation, and Getting Re-Centered
A simple practice that helps me stay centered, focused, and calm throughout the day Life moves fast. Even on “normal” days, it can feel like everything is coming at you at once—work, responsibilities, phone calls, stress, emotions, and all the little things that pile up in your head. That’s why I’ve learned something simple…
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- If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
- To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov.
- To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357).
You {R} Not Alone
Real support. Real resources. Real people — walking with you toward healing.
Welcome — you’ve just found a mental health resource center built on honesty, compassion, and lived experience. You {R} Not Alone was founded by Josh Bridges, a mental health advocate who knows how heavy the journey can feel. This site is a safe, stigma-free place where anyone struggling with mental health can find guidance, tools, and a community that listens.
- Practical resources: crisis lines, therapist directories, rehab & recovery supports.
- Guides & tools: coping strategies, self-care practices, and step-by-step help to find care.
- Community & connection: stories, peer support, and respectful conversation — because connection heals.
If you need more immediate or personal help, reach out — we’re here to listen.
Message on Facebook https://www.facebook.com/youRnotaloneyouhaveavoiceOr email: yournotalone.life@gmail.com
Together we break the silence, end the stigma, and build a kinder community. You are seen. You are heard. You are not alone.
© You {R} Not Alone — Founded by Josh Bridges
Finding Light in the Lonely Season
The holidays are often pictured as a time of laughter, family, and warmth — but for many, this season brings quiet battles that go unseen. Behind the twinkling lights, some hearts ache from loss. Some minds wrestle with depression or anxiety. Some people simply feel forgotten in a world that seems too busy to notice their pain.
If that’s you — please know this: you are not alone.
The holidays can stir up memories of people we’ve lost, mistakes we’ve made, or moments we wish we could change. The weight of expectations can make even the smallest things feel heavy. But the truth is, you don’t have to fake a smile or pretend everything is perfect. Healing doesn’t come from pretending — it comes from being honest about how you feel and letting others walk beside you.
Take a moment to breathe. To pray. To rest. Let yourself feel what you feel without judgment. God’s love isn’t limited to joyful moments — it shines brightest in the dark ones. He meets us in the silence, the tears, and the late nights when we don’t know how to keep going.
“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5
If you’re struggling this holiday season, reach out. Talk to someone. Whether it’s a friend, a counselor, a pastor, or a support line — connection is what brings light back into the room.
You don’t have to face the holidays alone. Here at You {R} Not Alone, we’re walking through the season with you — offering compassion, understanding, and hope. Because even in the coldest times of the year, light still breaks through.
“This season, give yourself grace. Healing is a gift too.”
By Founder: Josh Bridges
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If you or someone you know is struggling with depression, suicide, addiction, or any other mental health issues, please don’t hesitate to seek help. Reach out to a helpline, attend a support group, talk to your doctor, therapist, counselor, friend, or family member. The National Hopeline Network and Suicide & Crisis Helpline can be reached at 988. Remember, you’re not alone, and there’s always someone ready to listen and support you.
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This Edmonton based website walks you through the common signs that someone might be contemplating suicide and gives practical guidance and specific verbiage to have the important conversation with someone you suspect may be considering ending their life.
Who is Struggling
BeThere.org teaches people how to recognize when someone might be struggling with their mental health and gives practical steps to help support them.
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YOU {R} NOT ALONE YOU HAVE A VOICE! 