CONTACT

YOU CAN CALL US AT 1-800-315-4832

MONDAY-FRIDAY BETWEEN 10AM-6PM. YOU CAN LEAVE A VOICE MESSAGE ANYTIME.

YOU CAN SEND US A EMAIL AT youhaveavoice@yournotalone.life

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HELPLINES-YOU’RE NOT ALONE!

National Hopeline Network, Suicide & Crisis Hotline 1-800-442-HOPE(4673)
National Suicide Prevention Life Line 1-800-273-8255
Youthline 877-968-8491

Youth Textline Text (teen2teen) to839863

Crisis Textlines 24/7 Text (helpline) to 898211 or Text (HOME) to 741741

Twenty Four Hour Crisis Hotline 800-684-2324
Military Helpline 888-457-4838
Veterans Crisis Line 800-273-8255 then press 1
Ayuda En Español 888-628-9454

Episode 6 – Coping with Panic Attacks You{R}Not Alone YOU HAVE A VOICE!

In this episode, we talk about panic attacks and how to cope with them. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/yournotalone/message Support this podcast: https://anchor.fm/yournotalone/support
  1. Episode 6 – Coping with Panic Attacks
  2. Episode 5 – Therapy
  3. EPISODE 4 EMOTIONAL ABUSE
  4. Episode 3 anxiety, depression, and dangerous emotions
  5. Episode 2- Grief

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