CONTACT

Need help finding rehab, therapy, or support groups. Maybe you just need to talk with someone that understands and won’t judge. Whatever the case may be, we are here to help.

YOU CAN CALL US AT 1-800-315-4832

MONDAY-FRIDAY BETWEEN 10AM-6PM. YOU CAN LEAVE A VOICE MESSAGE ANYTIME.

YOU CAN SEND US A EMAIL AT youhaveavoice@yournotalone.life

YOU {R} NOT ALONE!

National Hopeline Network, Suicide & Crisis Hotline 1-800-442-HOPE(4673)
National Suicide Prevention Life Line 1-800-273-8255
Youthline 877-968-8491

Youth Textline Text (teen2teen) to839863

Crisis Textlines 24/7 Text (helpline) to 898211 or Text (HOME) to 741741

Twenty Four Hour Crisis Hotline 800-684-2324
Military Helpline 888-457-4838
Veterans Crisis Line 800-273-8255 then press 1
Ayuda En Español 888-628-9454
In this episode, we do a Q&A from emails sent to the website. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/yournotalone/message Support this podcast: https://anchor.fm/yournotalone/support
  1. Episode – 7 Q&A
  2. Episode 6 – Coping with Panic Attacks
  3. Episode 5 – Therapy
  4. EPISODE 4 EMOTIONAL ABUSE
  5. Episode 3 anxiety, depression, and dangerous emotions

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