SUGGESTIONS ON HOW TO BEAT ANXIETY

I struggle with this, and I heard from so many of you that you struggle as well. There are so many ways we can help ourselves with anxiety, and these are only five. There are tons of course, but these are just some helpful suggestions to get you started. Keeping busy throughout the day- IContinue reading “SUGGESTIONS ON HOW TO BEAT ANXIETY”

STRUGGLING WITH SOCIAL ANXIETY

Social anxiety is such a frustrating mental health issue. It affects many people in different ways. Feeling nervous in social situations is normal. However, if a person is suffering from social anxiety, these feelings intensify and disrupt their everyday lives. They may fear interacting with strangers, like going to a party or a large gathering.Continue reading “STRUGGLING WITH SOCIAL ANXIETY”