The holidays are supposed to be “the most wonderful time of the year,” right? That’s what the movies say. That’s what social media shows. That’s what the commercials keep telling us—big smiling families, matching pajamas, perfect dinners, kids ripping open gifts around a glowing tree. But for a lot of us, that’s not reality. AndContinue reading “Depression Hits Different During the Holidays”
Tag Archives: Mental health treatment
When Your Brain Says “Do More” and Your Soul Says “Please Stop”
There’s a battle a lot of us know too well. Your brain says: But deep down, your soul is whispering: That tension isn’t laziness. It’s exhaustion. It’s trauma. It’s burnout. It’s your inner life begging for mercy while your old wiring keeps yelling, “Try harder!” The Lie of “If I Do Enough, I’ll Finally FeelContinue reading “When Your Brain Says “Do More” and Your Soul Says “Please Stop””
Learning to Sleep Again: How Rest Became Part of My Recovery
For a long time, I treated sleep like an optional suggestion. If I was exhausted, anxious, doom-scrolling my phone, or replaying old mistakes in my head, I’d just say, “I’ll be fine. I don’t need that much sleep anyway.” Then I’d drag myself through the next day on caffeine, sugar, and pure anxiety. Spoiler: IContinue reading “Learning to Sleep Again: How Rest Became Part of My Recovery”
Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life
I didn’t wake up one day and suddenly “get” ADHD. It’s been with me my whole life—long before I had a name for it. Looking back, I can see it in the half-finished projects, the “I’ll do it later” that turned into never, the report cards that said “smart, but doesn’t focus.” I always thoughtContinue reading “Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life”
Putting Yourself First: How to Have a Productive and Fulfilling Day
Having a good day is all about focusing on yourself and your priorities. It’s important to take care of yourself first before you can take care of others. Here are some tips to help you have a productive and fulfilling day: Remember, having a good day is all about taking care of yourself and focusingContinue reading “Putting Yourself First: How to Have a Productive and Fulfilling Day”
5 Simple Tips for Building Confidence and Self-Esteem in Social Situations
Building confidence and self-esteem is a lifelong process, and it can be especially challenging when it comes to social situations. Some people might feel nervous or uncomfortable around others, which can lead to self-doubt and a lack of confidence. However, there are some simple steps you can take to build confidence and self-esteem in socialContinue reading “5 Simple Tips for Building Confidence and Self-Esteem in Social Situations”
YOU {R} NOT ALONE YOU HAVE A VOICE! 