Tag Archives: Mental health education

Letting Go of Cigarettes: 27 Days In, and I’m Still Standing

Quitting isn’t about proving toughness—it’s about choosing freedom, one day at a time. I’m going to be honest—quitting cigarettes is something I talked about doing for a long time. I’d say it. I’d mean it. I’d even plan it. But then stress would hit, routine would kick in, and next thing I knew I wasContinue reading “Letting Go of Cigarettes: 27 Days In, and I’m Still Standing”

Faith Without the Hype: How I Look at “Miracles” Now

I’ve noticed something over the years—people call everything a miracle. A parking spot at the right time? “Miracle.”A crazy coincidence? “Miracle.”And then you get the really wild stuff online… like people saying they see Jesus’ face on food or random objects. I’m not here to clown anybody, because I believe God can do anything. ButContinue reading “Faith Without the Hype: How I Look at “Miracles” Now”

The Day the “Functioning” Part Broke

He wasn’t the guy passed out in an alley. He was the guy who showed up. He showed up to work. Showed up to birthdays. Showed up to the grocery store in clean clothes. He answered texts. He paid bills (mostly on time). He laughed at the right moments. He held doors for strangers andContinue reading “The Day the “Functioning” Part Broke”

Verse of the Day: John 10:10

“The thief cometh not, but for to steal, and to kill, and to destroy:I am come that they might have life, and that they might have it more abundantly.”— John 10:10 (KJV) John 10:10 is one of those verses that hits straight at the heart of what life with Jesus is really about. It remindsContinue reading “Verse of the Day: John 10:10”

Hope From the Stump: Reflections on Isaiah 11:1–10

Today in church we spent time in Isaiah 11:1–10, and it really stuck with me. It’s one of those passages that feels ancient and brand new at the same time. It talks about a “shoot from the stump of Jesse” – a new branch growing out of something that looked dead and finished. For me,Continue reading “Hope From the Stump: Reflections on Isaiah 11:1–10”

Verse of the Day: God Is Close to the Brokenhearted

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”— Psalm 34:18 Some days, our hearts don’t just feel heavy—they feel shattered. Maybe it’s grief, addiction, guilt, family struggles, loneliness, or that quiet ache that shows up for no clear reason at all. On those days, it’s easy to believeContinue reading “Verse of the Day: God Is Close to the Brokenhearted”

Putting Yourself First: How to Have a Productive and Fulfilling Day

Having a good day is all about focusing on yourself and your priorities. It’s important to take care of yourself first before you can take care of others. Here are some tips to help you have a productive and fulfilling day: Remember, having a good day is all about taking care of yourself and focusingContinue reading “Putting Yourself First: How to Have a Productive and Fulfilling Day”

5 Simple Tips for Building Confidence and Self-Esteem in Social Situations

Building confidence and self-esteem is a lifelong process, and it can be especially challenging when it comes to social situations. Some people might feel nervous or uncomfortable around others, which can lead to self-doubt and a lack of confidence. However, there are some simple steps you can take to build confidence and self-esteem in socialContinue reading “5 Simple Tips for Building Confidence and Self-Esteem in Social Situations”