“But thanks be to God! He gives us the victory through our Lord Jesus Christ.” — 1 Corinthians 15:57 Some days, the word victory feels far away. We wake up tired, worn out, or already stressed before our feet even hit the floor. Old habits tug at us. Anxiety, depression, anger, or cravings try toContinue reading “Verse for the Day – 1 Corinthians 15:57”
Tag Archives: Mental health awareness
When God Feels Silent but Isn’t
A snowy Sunday kept me home watching church on TV, but the message still hit deep—especially with Miss Twila bringing the service. She shared the story of Zechariah and Elizabeth, reminding us that God hears our prayers, works in what feels impossible, and is never done writing our stories. This post is about holding onto hope, even when it feels like nothing is changing.
When Your Brain Says “Do More” and Your Soul Says “Please Stop”
There’s a battle a lot of us know too well. Your brain says: But deep down, your soul is whispering: That tension isn’t laziness. It’s exhaustion. It’s trauma. It’s burnout. It’s your inner life begging for mercy while your old wiring keeps yelling, “Try harder!” The Lie of “If I Do Enough, I’ll Finally FeelContinue reading “When Your Brain Says “Do More” and Your Soul Says “Please Stop””
Learning to Sleep Again: How Rest Became Part of My Recovery
For a long time, I treated sleep like an optional suggestion. If I was exhausted, anxious, doom-scrolling my phone, or replaying old mistakes in my head, I’d just say, “I’ll be fine. I don’t need that much sleep anyway.” Then I’d drag myself through the next day on caffeine, sugar, and pure anxiety. Spoiler: IContinue reading “Learning to Sleep Again: How Rest Became Part of My Recovery”
Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life
I didn’t wake up one day and suddenly “get” ADHD. It’s been with me my whole life—long before I had a name for it. Looking back, I can see it in the half-finished projects, the “I’ll do it later” that turned into never, the report cards that said “smart, but doesn’t focus.” I always thoughtContinue reading “Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life”
Putting Yourself First: How to Have a Productive and Fulfilling Day
Having a good day is all about focusing on yourself and your priorities. It’s important to take care of yourself first before you can take care of others. Here are some tips to help you have a productive and fulfilling day: Remember, having a good day is all about taking care of yourself and focusingContinue reading “Putting Yourself First: How to Have a Productive and Fulfilling Day”
5 Simple Tips for Building Confidence and Self-Esteem in Social Situations
Building confidence and self-esteem is a lifelong process, and it can be especially challenging when it comes to social situations. Some people might feel nervous or uncomfortable around others, which can lead to self-doubt and a lack of confidence. However, there are some simple steps you can take to build confidence and self-esteem in socialContinue reading “5 Simple Tips for Building Confidence and Self-Esteem in Social Situations”
YOU {R} NOT ALONE YOU HAVE A VOICE! 