“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”— Fred Rogers The world can feel pretty overwhelming some days. Bad news, violence, sickness, addiction, heartbreak— there are times it seems like theContinue reading ““Look for the Helpers”: A Mr. Rogers Quote for Hard Days”
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Verse of the Day: God Is Close to the Brokenhearted
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”— Psalm 34:18 Some days, our hearts don’t just feel heavy—they feel shattered. Maybe it’s grief, addiction, guilt, family struggles, loneliness, or that quiet ache that shows up for no clear reason at all. On those days, it’s easy to believeContinue reading “Verse of the Day: God Is Close to the Brokenhearted”
You’re Not Alone: Why I Started Writing for People Who Are Struggling
I didn’t start writing because my life was perfect.I started writing because it almost ended. For a long time, I lived in a world where pain felt louder than hope. Alcohol was my escape, depression was my roommate, PTSD whispered lies in my ear, and loneliness wrapped around me like a heavy blanket. I’d lookContinue reading “You’re Not Alone: Why I Started Writing for People Who Are Struggling”
Depression Hits Different During the Holidays
The holidays are supposed to be “the most wonderful time of the year,” right? That’s what the movies say. That’s what social media shows. That’s what the commercials keep telling us—big smiling families, matching pajamas, perfect dinners, kids ripping open gifts around a glowing tree. But for a lot of us, that’s not reality. AndContinue reading “Depression Hits Different During the Holidays”
Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life
I didn’t wake up one day and suddenly “get” ADHD. It’s been with me my whole life—long before I had a name for it. Looking back, I can see it in the half-finished projects, the “I’ll do it later” that turned into never, the report cards that said “smart, but doesn’t focus.” I always thoughtContinue reading “Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life”
Putting Yourself First: How to Have a Productive and Fulfilling Day
Having a good day is all about focusing on yourself and your priorities. It’s important to take care of yourself first before you can take care of others. Here are some tips to help you have a productive and fulfilling day: Remember, having a good day is all about taking care of yourself and focusingContinue reading “Putting Yourself First: How to Have a Productive and Fulfilling Day”
5 Simple Tips for Building Confidence and Self-Esteem in Social Situations
Building confidence and self-esteem is a lifelong process, and it can be especially challenging when it comes to social situations. Some people might feel nervous or uncomfortable around others, which can lead to self-doubt and a lack of confidence. However, there are some simple steps you can take to build confidence and self-esteem in socialContinue reading “5 Simple Tips for Building Confidence and Self-Esteem in Social Situations”
YOU {R} NOT ALONE YOU HAVE A VOICE! 