I believe it’s a fact of life that what we have is less important than what we make out of what we have. The same holds true for families: It’s not how many people there are in a family that counts, but rather the feelings among the people who are there. -Fred Rogers “Mister Rogers’Continue reading “The World According To Mr. Rogers”
Category Archives: ssupport
Why It’s Important to Talk About Mental Health in the Workplace
Discussing mental health in the workplace is crucial since it dramatically impacts our lives. For example, when employees experience stress or anxiety, it can significantly affect their productivity, creativity, and job satisfaction. In contrast, addressing mental health concerns in the workplace creates an environment that is positive, supportive, and empowering for employees. Addressing mental healthContinue reading “Why It’s Important to Talk About Mental Health in the Workplace”
The Connection Between Exercise and Mental Health
I try to be more health-conscious in my life, and I’ve always been intrigued by the correlation between exercise and mental health. Through my personal experience, I have realized that regular exercise helps me maintain my physical health and positively impacts my mental well-being. Extensive research has shown that exercise can significantly reduce symptoms ofContinue reading “The Connection Between Exercise and Mental Health”
The Power of Mindfulness and How It Can Improve Your Mental Health
Are you familiar with the concept of mindfulness? It is a practice that involves being fully present and engaged at the moment without judgment or distraction. Research has proven that mindfulness has numerous benefits for mental health, such as reducing stress and anxiety, improving mood, and enhancing overall well-being. One of the ways that mindfulnessContinue reading “The Power of Mindfulness and How It Can Improve Your Mental Health”
Start Taking Care Of You
It can be tough to do everyday things when dealing with mental health. Just getting out of bed can be a struggle. It is essential to set a schedule for your day. Start getting up every day at the same time. Make your bed before doing anything. Making your bed will give you a senseContinue reading “Start Taking Care Of You”
YOU {R} NOT ALONE YOU HAVE A VOICE! 