CONTACT SUPPORT

Contact & Support

You {R} Not Alone — Reach Out Anytime
If you or someone you love is struggling, please know that help is always available. You don’t have to go through this alone — whether you’re facing depression, addiction, anxiety, or suicidal thoughts, there are people who care and want to listen.

If you are in immediate danger or thinking about suicide, please call 911 now.

🇺🇸 United States

  • 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988lifeline.org — Free, confidential support for anyone in distress.
  • SAMHSA Treatment Helpline: Call 1-800-662-HELP (4357) — 24/7 info and referrals for mental health or substance use treatment.
  • National Domestic Violence Hotline: Call 1-800-799-7233 or text “START” to 88788 — Confidential support for anyone experiencing abuse.
  • National Sexual Assault Hotline (RAINN): Call 1-800-656-HOPE (4673) or visit online.rainn.org.
  • Veterans Crisis Line: Call 988 and press 1, or text 838255 — For veterans and their loved ones.
  • Crisis Text Line: Text HOME to 741741 — Connect with a trained crisis counselor via text message.

🌍 International Support Lines

  • Find a Helpline: findahelpline.com — A worldwide directory of verified hotlines in over 100 countries.
  • Canada: Call or text 988 for nationwide crisis support.
  • UK: Call Samaritans at 116 123 — Free and confidential 24/7 helpline.
  • Australia: Call Lifeline at 13 11 14 — Free, 24-hour crisis support and suicide prevention.

💬 Contact Me Directly

I’m not a professional counselor, but I’m someone who understands what it’s like to struggle and fight your way back. If you need someone to listen, share your story, or get connected to resources, please reach out.

I read every message personally and reply as soon as I can. If you’re in crisis, please use the hotlines above before waiting for a reply.

📧 Email: yournotalone.life@gmail.com

or message me on Facebook- https://www.facebook.com/youRnotaloneyouhaveavoice

You Matter

Reaching out is not a sign of weakness — it’s an act of courage.
Healing takes time, but every small step counts.
You’re not alone. You never were.