YOU {R} NOT ALONE YOU HAVE A VOICE
Verse of the Day: “Be Strong and Courageous” (Joshua 1:9)
Scripture (Joshua 1:9): “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Some days don’t feel like a “fresh start.” They feel like a fight just to get moving. A fight to face…
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Self-Respect Comes First: Learning to Love Yourself So You Can Love Others
For a long time, I thought loving other people meant putting myself last. I thought it meant saying yes when I wanted to say no.It meant accepting disrespect because I didn’t want conflict.It meant over-explaining, over-giving, and over-apologizing… even when I wasn’t the one in the wrong. But eventually I learned something that…
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Joy When You’re Misunderstood
A Reflection From Today’s Church Service There’s a kind of joy that feels easy to talk about—joy when life is going well, when prayers get answered fast, when the calendar is calm, when your heart feels light. And then there’s the other kind of joy. The kind that shows up when life is…
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Faith Without the Hype: How I Look at “Miracles” Now
I’ve noticed something over the years—people call everything a miracle. A parking spot at the right time? “Miracle.”A crazy coincidence? “Miracle.”And then you get the really wild stuff online… like people saying they see Jesus’ face on food or random objects. I’m not here to clown anybody, because I believe God can do…
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The Day the “Functioning” Part Broke
He wasn’t the guy passed out in an alley. He was the guy who showed up. He showed up to work. Showed up to birthdays. Showed up to the grocery store in clean clothes. He answered texts. He paid bills (mostly on time). He laughed at the right moments. He held doors for…
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Telling the Truth Is Easier Than Keeping Up With Lies
Lying always feels simple in the moment. You’re caught, you’re scared, you’re embarrassed, and your brain throws out the quickest escape route: “Just say this. It’ll make the problem go away.” But it never really goes away, does it? Once you tell a lie, you don’t just change the story—you start a second…
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Giving Back: Lifting Each Other Up
Giving back to the community doesn’t have to be big or fancy. It can be something as simple as serving a meal at a soup kitchen or sitting down to play cards with someone who’s disabled or lonely. Those little moments tell people, “You matter. I see you.” We live in a world…
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How to Pick the Right Christmas Gift Without Losing Your Mind (or Your Budget)
Christmas shopping can feel like a full-contact sport sometimes, can’t it? Crowded stores, long lines, tight budgets, and the pressure to find “the perfect gift” for everyone you love. By the time you’re done, you’re exhausted, stressed, and wondering if you completely missed the point of Christmas in the first place. But gift-giving…
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Verse of the Day: John 10:10
“The thief cometh not, but for to steal, and to kill, and to destroy:I am come that they might have life, and that they might have it more abundantly.”— John 10:10 (KJV) John 10:10 is one of those verses that hits straight at the heart of what life with Jesus is really about.…
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Hope From the Stump: Reflections on Isaiah 11:1–10
Today in church we spent time in Isaiah 11:1–10, and it really stuck with me. It’s one of those passages that feels ancient and brand new at the same time. It talks about a “shoot from the stump of Jesse” – a new branch growing out of something that looked dead and finished.…
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Work Ethic, Mental Health, and Working Beside My Stepdad
Growing up, my parents made one thing very clear: you work. It didn’t matter if it was a big job or a small one, a dream job or just something to pay the bills—what mattered was showing up, doing your best, and not quitting when it got hard. That work ethic was drilled…
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“Look for the Helpers”: A Mr. Rogers Quote for Hard Days
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”— Fred Rogers The world can feel pretty overwhelming some days. Bad news, violence, sickness, addiction, heartbreak— there are times it seems…
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Verse of the Day: God Is Close to the Brokenhearted
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”— Psalm 34:18 Some days, our hearts don’t just feel heavy—they feel shattered. Maybe it’s grief, addiction, guilt, family struggles, loneliness, or that quiet ache that shows up for no clear reason at all. On those days, it’s easy…
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You’re Not Alone: Why I Started Writing for People Who Are Struggling
I didn’t start writing because my life was perfect.I started writing because it almost ended. For a long time, I lived in a world where pain felt louder than hope. Alcohol was my escape, depression was my roommate, PTSD whispered lies in my ear, and loneliness wrapped around me like a heavy blanket.…
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Depression Hits Different During the Holidays
The holidays are supposed to be “the most wonderful time of the year,” right? That’s what the movies say. That’s what social media shows. That’s what the commercials keep telling us—big smiling families, matching pajamas, perfect dinners, kids ripping open gifts around a glowing tree. But for a lot of us, that’s not…
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Verse for the Day – 1 Corinthians 15:57
“But thanks be to God! He gives us the victory through our Lord Jesus Christ.” — 1 Corinthians 15:57 Some days, the word victory feels far away. We wake up tired, worn out, or already stressed before our feet even hit the floor. Old habits tug at us. Anxiety, depression, anger, or cravings…
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When God Feels Silent but Isn’t
A snowy Sunday kept me home watching church on TV, but the message still hit deep—especially with Miss Twila bringing the service. She shared the story of Zechariah and Elizabeth, reminding us that God hears our prayers, works in what feels impossible, and is never done writing our stories. This post is about…
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When Your Brain Says “Do More” and Your Soul Says “Please Stop”
There’s a battle a lot of us know too well. Your brain says: But deep down, your soul is whispering: That tension isn’t laziness. It’s exhaustion. It’s trauma. It’s burnout. It’s your inner life begging for mercy while your old wiring keeps yelling, “Try harder!” The Lie of “If I Do Enough, I’ll…
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Before I Couldn’t Even Buy Milk:How My Social Anxiety Is Finally Loosening Its Grip
There was a stretch of my life where a simple errand could wreck my whole day. I’m talking about something as small as going to the grocery store. I’d tell myself, “Just run in real quick, grab what you need, no big deal.”But the closer I got, the louder my brain got: By…
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Thanksgiving: Grateful for a Second Chance at Life
Thanksgiving used to be just another day on the calendar for me—a blur of food, football, and trying to numb whatever I didn’t want to feel. This year is different. This year, I’m actually present for it. I can feel it. I can name what I’m thankful for without slurring my words or…
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Managing My Anger: Learning Not to Explode First
Anger has always been one of my hardest battles. I don’t just “get annoyed”—I can go from calm to ready-to-snap in about two seconds if I’m not careful. Sometimes it’s over big things, but if I’m honest, it’s often over little stuff: a text that sounds off, someone cutting me off in conversation,…
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Learning to Sleep Again: How Rest Became Part of My Recovery
For a long time, I treated sleep like an optional suggestion. If I was exhausted, anxious, doom-scrolling my phone, or replaying old mistakes in my head, I’d just say, “I’ll be fine. I don’t need that much sleep anyway.” Then I’d drag myself through the next day on caffeine, sugar, and pure anxiety.…
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Living with ADHD: How Medication and Therapy Help Me Show Up to My Own Life
I didn’t wake up one day and suddenly “get” ADHD. It’s been with me my whole life—long before I had a name for it. Looking back, I can see it in the half-finished projects, the “I’ll do it later” that turned into never, the report cards that said “smart, but doesn’t focus.” I…
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Christ the King Sunday: Who Has My Allegiance?
Today’s service started like a lot of Sundays do—kids heading out with Miss Twila and the others, ushers coming forward, the offering plates moving up and down the rows. But underneath all the usual church motions, there was a theme that kept coming back around: Who really has my allegiance? Who is my…
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When Faith Has a Sense of Humor
A lot of people hear the word faith and picture serious faces, bowed heads, and quiet rooms. And yeah, there’s a place for that. But for me, walking with God also looks like eye rolls, nervous laughter, and shaking my head at some of the ridiculous situations I’ve gotten myself into. If I…
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God of Second Chances (and Third, and Twentieth)
There were so many nights I thought, Well, that’s it. I’ve blown it for good this time. You know those moments—the ones where you’ve messed up so badly that even you don’t want to look in the mirror. The ones where you’re sure God has finally had enough. Where you’re convinced you used…
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Inner Peace and Love: Learning to Breathe Again
There’s a different kind of quiet than just “no noise.” It’s that calm that shows up in your chest when you finally stop fighting yourself. That’s inner peace. And most of the time, it’s built on one thing we forget to give ourselves: love. Not the movie kind of love. Not the fake…
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If I Could Meet Anyone from History: Why I’d Choose 2Pac
If you could meet a historical figure, who would it be and why? Some people say presidents, inventors, or famous leaders. Me? I’d pick Tupac Amaru Shakur—2Pac. Not because he was perfect. Not because I agree with every lyric, every decision, or every headline attached to his name. I’d pick 2Pac because he…
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Faith and Recovery – Why I Need Both
I used to think I had to pick one lane. Either I was going to be “the church guy” who just prayed harder…or “the recovery guy” who just went to meetings and did the steps. Now I know the truth:I need both.If I drop either one—my faith or my recovery—things start slipping fast.…
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Gratitude When Life Still Hurts
Holidays are funny.You see all the pictures online—matching pajamas, smiling kids, big family dinners—and it looks like everyone else is living inside a Christmas movie. Meanwhile, some of us are just trying to make it through the day without breaking down. If that’s you, I want you to know this: you’re not broken…
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Prayer: The Conversation That Changed My Life
If you’d told me a few years ago that I’d be writing a blog about prayer, I probably would’ve laughed—or rolled my eyes. I believed in God, sure, but I treated Him more like a last-resort hotline than a Father who wanted to walk with me every day. Now, prayer is woven into…
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Honoring Your Father and Mother as an Adult (and How I Try to Honor My Mom and Stepfather)
When we’re kids, “Honor your father and your mother” sounds pretty simple: listen, don’t talk back, clean your room (at least when they’re watching). But when we grow up, life gets more complicated. We get our own opinions, our own beliefs, our own ways of doing things. Sometimes we look at our parents…
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Why It’s Okay to Be “Selfish” in Recovery
Most of us grew up hearing: “You’re selfish.” “You only think about yourself.” Then addiction came and proved that true in ugly ways. We lied, used, and hurt people. So now, in recovery, the last thing we want is to be called selfish again. But here’s the twist: In recovery, you actually have…
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If I Perish, I Perish: How a Sunday Sermon Challenged My Faith and Recovery
Walking into church this morning, it felt like one of those Sundays where the air is already charged before the first song ends. Kids heading one way, ushers moving the other, people shuffling bulletins and coffee cups, “Amen” and “Hallelujah” bouncing around the room. Just a normal Sunday… until it isn’t. Today we…
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When the Craving Hits: Staying Sober When Your Brain Says “Just One”
Let’s be honest: Recovery would be a whole lot easier if cravings didn’t exist. If it was just make a decision, never want it again, most of us would’ve been done years ago. But that’s not how addiction works, and it’s not how our brains work either. Cravings are part of recovery.They don’t…
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Respecting Our Friends… Even When We Don’t Agree
There’s this weird lie a lot of us picked up growing up: “If you really love someone, you’ll agree with them. And if you don’t agree, you must not love them.” That lie wrecks families. It ends friendships. And it keeps a lot of us angry, bitter, and alone. The truth? You can…
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Changing People, Places, and Things in Recovery-Why Letting Go Is Sometimes the Most Loving Thing You Can Do
If you’ve spent any time in recovery rooms, you’ve probably heard the phrase: “You gotta change your people, places, and things.” When I first heard that, I rolled my eyes. Sure, I thought. I’ll just throw my whole life in the trash and start from scratch. No big deal. But the longer I’ve…
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Why Support Meetings Matter More Than You Think – Walking Into the Room That Saved My Life
There’s a moment before every support meeting that still gets me. Hand on the door. Heart beating a little too loud. Part of me thinking, You don’t really need this. You’re fine. Go home. And then I walk in anyway. The chairs are in a circle. People are laughing a little too loud…
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Remembering Charlie Kirk: Courage, Conversation, and Conviction
There are some voices you don’t just hear—you feel them. For me, Charlie Kirk was one of those. What drew me most wasn’t only what he believed, but how he showed up for it: with courage in his faith, a love for this country, and a willingness to let people speak—even the ones…
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Family & Communication: Learning to Listen Through the Storm
Every family argues. Every family disagrees. But what separates families that grow stronger from those that drift apart is one simple thing — communication. It’s easy to love people when everything’s peaceful, when opinions match, and no one’s feelings are bruised. The real test of love shows up in those tense, uncomfortable moments…
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Veterans Day: Showing Up Matters
Veterans Day looks simple from the outside—flags, parades, sales, “thank you for your service” posts. For a lot of veterans, it’s not that simple. It can be a day that stirs up pride and pain. Memories they don’t talk about. Faces they still see. Questions that never really got answers. If you’re a…
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Showing Up: Why Presence Beats Perfect Advice When Someone’s Hurting
Sometimes, the best thing you can do is nothing at all—just be there. Not with a speech prepared. Not with the “right” answers. Not with a five-step plan to fix their life. Just you. Breathing the same air. Sharing the same space. Letting them know, I’m not going anywhere. When someone’s hurting, presence…
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Forgiveness Isn’t Weak – It’s Warfare
I went to Bible study last night and walked out realizing something big: forgiveness isn’t just a “nice” thing to do – it’s a fight. We read Mark 11:22–25, where Jesus says to pray, believe, receive… and forgive. If we don’t forgive, our prayers hit a wall. Not because God is mad, but…
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Verse of the Day: Don’t Give Up Doing Good
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” — Galatians 6:9 (NLT) Life has a way of testing our patience and faith. Sometimes it feels like we’re doing all the right things — staying…
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Self-Care: When You’re Trying Not to Disappear
There are days you don’t want to die, but you also don’t really want to be here. You’re breathing, but it feels like you’re fading. You’re not in crisis enough to call it an emergency… but you’re not okay either. This is for those days. Not a ten-step miracle cure. Just a handful…
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Setting Boundaries Isn’t Revenge — It’s Self-Respect
There comes a point in life when you have to stop letting people hurt you just because you care about them. It’s a painful truth, but one I’ve learned the hard way — toxic people will often see your boundaries as revenge, not as healing. When you finally start standing up for yourself,…
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BOUNDARIES
There’s a certain kind of guilt that creeps in when you finally start saying no. It’s the kind that doesn’t come from doing something wrong—but from doing something right for the first time. That guilt you feel for setting boundaries isn’t a flaw in your character. It’s a wound. A wound that comes…
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A Boy Is Born, But a Man Is Built
A boy is born, but a man is built. Manhood isn’t something that just comes with age — it’s something that’s forged through pain, shaped by failure, and strengthened through every heartbreak, rejection, and loss you face along the way. Some people think turning eighteen or hitting thirty automatically makes you a man.…
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Healing Through EMDR
I’ve been doing EMDR therapy again for a couple of months now, and even though it’s still fairly recent, this isn’t my first time going through it. A few years ago, I spent almost a full year doing EMDR with a different therapist — and that experience planted the first real seeds of…
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Honesty and Self-Love — What It Means to Me
Honesty used to scare me. Not the kind where you tell someone the truth about what you did, but the kind where you have to look yourself in the mirror and face the truth about who you are. That kind of honesty hits different — it’s raw, it’s uncomfortable, and it doesn’t come…
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“Make the Most of Every Day”
Life is too short to spend in arguments or anger. God didn’t bless us with another day so we could waste it on things that steal our peace. Instead, we’re called to love one another, forgive quickly, and live with gratitude in our hearts. Count your blessings — even the ones that seem…
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Some People Are Just Human Medicine
By Josh Bridges You ever meet someone who just makes the world feel a little lighter? The kind of person who doesn’t have to say much — their presence alone feels like peace. That’s what I call human medicine. You spend an hour with them, and suddenly your heart doesn’t feel as heavy,…
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🌤 Thought for the Day: The Power of Emotional Support
By Josh Bridges Sometimes, the strongest thing you can do isn’t to stand tall—it’s to let someone stand beside you. Emotional support doesn’t always come with the perfect words or a grand gesture. Often, it’s found in the quiet presence of someone who simply cares enough to stay when life gets heavy. We…
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“They’ll Have to Heal from Me”
“Knowing my kids will have to heal from me because I was late healing myself… and I carry that deep in my chest.” That line stopped me cold. Because it’s real. It’s raw. And it’s me. As a parent in recovery, as someone who’s battled depression, addiction, and my own demons, I know…
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🙏 A Wake-Up Call from the Book of Amos
By Josh Bridges Today at church, we talked about the Book of Amos — and man, it hit home. Amos isn’t one of those books people talk about every Sunday, but it’s one that speaks straight to the heart. It’s a wake-up call, plain and simple. Amos was a prophet sent to warn…
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A Good Day — Finding Peace in the Simple Moments
By Josh Bridges Today was a good day. Not because something huge happened, but because of the little things that remind me how far I’ve come. The local high school held its Pancake Day, and I got to be part of it — laughing, talking, enjoying the moment. Later, I had visitation with…
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⚡ Finding Stability Through Structure: How Routine Saved My Mind, My Sobriety, and My Sanity ⚡
By Josh Bridges “Discipline isn’t a prison — it’s the key that opens the door to peace.” There was a time when my days had no direction. I woke up whenever, ate whenever, and lived in constant chaos. My ADHD made it hard to focus, depression stole my motivation, and addiction kept me…
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“Winning the Morning with God: A Step-by-Step Routine for a Better Day”
Winning the Morning By Josh Bridges | YouRnotaLone.Life Every great day begins with a great start. When we wake up with intention — instead of chaos or stress — we set the tone for everything that follows. For many of us, mornings can feel overwhelming or rushed, especially when our minds are full…
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The Strength in Self-Awareness and Asking for Help
The Strength in Self-Awareness and Asking for Help By Josh Bridges | YouRnotaLone.Life There’s a moment in every person’s life when they have to look in the mirror and face what’s really going on inside. Not the version we show to the world — the one that smiles and says, “I’m fine.” I’m…
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Verse of the Day
Bible Verse of the Day: Isaiah 41:10 Published on October 30, 2025 “Fear not, for I am with you;be not dismayed, for I am your God;I will strengthen you, I will help you,I will uphold you with my righteous right hand.”— Isaiah 41:10 (ESV) Reflection There are days when fear creeps in quietly…
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Coming Back Strong
Why I’m Blogging Again It’s been a while since I sat down at the computer and poured my thoughts out for the world to see. For a long time, I wasn’t sure if I’d ever do it again. Life has a way of pulling us in different directions — sometimes toward the light,…
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Tragedy’s Wake: A Cautionary Tale of Drunk Driving in Harmonyville
In the serene town of Harmonyville, nestled between rolling hills and meandering streams, lived a charismatic man named Paul. Known for his vibrant personality and zest for life, Paul was a familiar face at every social gathering. His love for adventure, however, often took a perilous turn, especially when combined with his affinity…
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A Friday to Remember: Spreading Kindness on January 12th, 2024
Welcome to another beautiful Friday, January 12th, 2024! As we step into the end of the week, it’s not just any ordinary day – it’s an opportunity for us to make a positive impact on the lives of those around us. In the midst of our busy lives, we often forget the profound…
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Tip of the Week Series: Nurturing Mental Well-being – Finding Joy in Small Moments.
Welcome to the first edition of my Tip of the Week series! I’m Josh, and I’m excited to share a valuable insight that has been instrumental in my journey towards better mental health. Today, let’s explore the importance of finding joy in small moments and how it can significantly impact our overall well-being.…
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Spread Love, Not Hate: A Call to Embrace Compassion
In a world filled with diverse perspectives and experiences, it’s crucial to recognize the power we hold in choosing our attitudes and actions. Instead of succumbing to negativity and animosity, let’s make a conscious decision to spread love, not hate. This blog delves into the importance of embracing compassion and understanding, fostering a…
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Embrace the Day: A Thursday Pep Talk for January 11th, 2024
Hello, wonderful readers! As we dive into this Thursday, January 11th, 2024, let’s kick off the day with positivity and motivation. Each day is a new opportunity, and today is no exception. So, here’s a little boost to help you have a fantastic Thursday! A Friendly Thursday Greeting: Good morning, afternoon, or evening,…
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“Exploring Perspectives: Religion, Atheism, and Agnosticism”
Religion has been a cornerstone of human existence, shaping cultures, societies, and individual lives. As a Christian, I find immense value in my faith, but it’s essential to recognize that the world is diverse, and people hold varying beliefs, including atheism and agnosticism. In this blog, we’ll explore the reasons why some individuals…
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Staying Strong: The Importance of a Relapse Prevention Plan in Recovery
Embarking on the journey of recovery from addiction is a courageous step, but the path is not without its challenges. One crucial aspect of maintaining sobriety is having a well-thought-out relapse prevention plan. In this blog, we’ll delve into why having such a plan is essential and how support groups, therapy, and having…
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“The Healing Retreat: Navigating the Importance of a Mental Health Vacation”
In the hustle and bustle of our daily lives, we often find ourselves caught up in a whirlwind of responsibilities, deadlines, and endless to-do lists. As the demands of life mount, it becomes crucial to recognize the signs that our mental well-being may need a break. In this blog, we will explore the…
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Empowering Change: Breaking the Cycle with Parenting Classes and Family Therapy
Destructive parenting, marked by harmful behaviors like abuse or neglect, can deeply impact a child’s well-being, influencing their self-esteem and ability to form healthy relationships. However, there’s hope and help available. Parenting classes are a beacon of positivity, equipping parents with valuable skills and insights. These classes promote effective communication, positive discipline, and…
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Navigating Life Expectancy in 2024: A Journey into Health and Wellness
As we step into 2024, the landscape of health and well-being is ever-evolving, influencing our collective life expectancy. Advances in medical science, technological innovations, and a growing emphasis on holistic lifestyles are shaping the narrative of how long and how well we live. In this blog, we’ll explore the current trends in life…
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Navigating the 2024 Election: My Choice to Vote for Trump
As we approach the 2024 election, the political landscape is once again at the forefront of national discussions. It’s a time for individuals to reflect on their values, beliefs, and the qualities they seek in a leader. In this blog, we’ll explore my thoughts on why I’ve chosen to cast my vote for…
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“The Road to Recovery: Understanding the Importance of Rehab for Drugs and Alcohol”
Embarking on the journey to recovery from drug and alcohol addiction is a courageous and transformative process. Rehab plays a pivotal role in providing individuals with the tools and support needed to overcome substance abuse. In this blog, we’ll delve into the significance of rehab, explore the various types of rehabilitation programs available,…
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Balancing Act: Navigating Everyday Life with Bipolar Disorder
Living with bipolar disorder can present unique challenges, but with the right strategies and support, individuals can manage their condition effectively. Here are some helpful tips for everyday life with bipolar disorder: Remember that bipolar disorder is a manageable condition, and with the right combination of treatment, support, and self-care, individuals can lead…
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Reaching Out for Help: A Vital Step in Navigating Mental Health Crises
In the journey of life, we often face challenges that can take a toll on our mental well-being. During these difficult times, reaching out for help is not a sign of weakness, but rather a courageous step towards healing. In this blog, we’ll explore the importance of seeking assistance during mental health crises…
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Riding the Anxiety Rollercoaster: A Tale of Meds, Changes, and Open Chats
Hey there! Let’s chat about something we all know too well – anxiety. It’s like that unwanted friend who overstays their welcome, right? So, I decided to spill the beans about my own anxiety journey, especially the bumps in the road with my medication. My Anxiety Tale Living with anxiety is like trying…
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Navigating January 2024: Daily Mental Health Tips for a Fresh Start
Happy New Year, lovely readers! As we embark on a brand new journey in January 2024, let’s kickstart the year with a focus on mental well-being. Each day is an opportunity for growth and self-care, so I’ve put together a list of daily mental health tips to help you navigate the month with…
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Embracing a New Chapter: A Happy New Year Message for Your Mental Health
As we bid farewell to the old and welcome the new, the team at YourNotAlone.Life extends warm wishes to each and every one of you for a Happy New Year! As we stand on the threshold of 2024, let’s embark on this journey together, with hope, resilience, and a commitment to nurturing our…
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“From Darkness to Light: Jason’s Journey of Redemption and Advocacy”
In the tumultuous landscape of life, some stories emerge as powerful beacons of transformation and redemption. The story of Jason, a 16-year-old boy whose life took a tragic turn, serves as a stark reminder of the devastating consequences of underage drinking and driving. However, amidst the darkness, Jason found a path to redemption…
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“Unlocking Healing: The Intensity of EMDR Therapy”
In the realm of mental health, a revolutionary approach has emerged, promising profound healing and transformative change for those grappling with the aftermath of trauma. Eye Movement Desensitization and Reprocessing (EMDR) therapy has steadily gained recognition as an intense and effective method for processing and overcoming the haunting effects of traumatic experiences. This…
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Understanding Suicide: A Global Concern
Suicide is a global public health issue with far-reaching consequences that demand our attention. According to World Health Organization (WHO) statistics, approximately 800,000 people die by suicide every year, making it a leading cause of death worldwide. These numbers underscore the urgent need for collective efforts to address the complexities of mental health.Warning…
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Embracing a Holistic Approach to Mental Well-Being
Self-care practices are fundamental pillars in fostering mental health. Introducing techniques such as mindfulness, exercise, and maintaining healthy sleep habits can empower individuals to manage stress and enhance overall well-being. Equally significant is the role of nutrition in mental health, as a balanced diet provides essential nutrients that contribute to cognitive function and…
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Understanding Depression: Unraveling the Layers
Depression, a multifaceted mental health condition, requires a nuanced exploration of its clinical definition. Clinically, depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Distinguishing between everyday sadness and clinical depression is crucial, as the latter involves pervasive and prolonged symptoms that significantly…
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Putting Yourself First: How to Have a Productive and Fulfilling Day
Having a good day is all about focusing on yourself and your priorities. It’s important to take care of yourself first before you can take care of others. Here are some tips to help you have a productive and fulfilling day: Remember, having a good day is all about taking care of yourself…
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5 Simple Tips for Building Confidence and Self-Esteem in Social Situations
Building confidence and self-esteem is a lifelong process, and it can be especially challenging when it comes to social situations. Some people might feel nervous or uncomfortable around others, which can lead to self-doubt and a lack of confidence. However, there are some simple steps you can take to build confidence and self-esteem…
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Understanding Depression: Causes, Symptoms, and Treatment
People around the world suffer from depression, which is a serious illness. It can be a debilitating condition that impacts every aspect of one’s life. Depression is more than just feeling sad or down; it is a persistent feeling of hopelessness, sadness, and despair that can lead to losing interest in once-enjoyable activities.…
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Breaking Down Mental Health Stigma: A Patient-Centered Approach for Effective Treatment
Mental health stigma can be a real obstacle for those seeking help, leading to discrimination and mistreatment. But, no worries, mental health professionals can work to break down these barriers by putting patients’ needs first, using evidence-based treatments, and respecting patient rights and privacy. By taking a patient-centered approach, mental health professionals can…
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Reflections of Life: A Glimpse into My Journey
Hey everyone, my name is Joshua Bridges I am 40 years old, and I’m excited to share a bit about myself on this blog. I currently live in Lima, Ohio and I’m in my last year and a half of school at Colorado Technical University, where I’m pursuing my Bachelor of Science in…
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Essential Tips for Taking Care of Your Mental Health
Taking care of your mental health is incredibly important, as it can have a significant impact on your overall well-being. There are many different factors that can affect your mental health, such as stress, anxiety, depression, trauma, and more. It’s important to be aware of these factors and to take steps to manage…
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Finding Hope: Overcoming Drug Addiction and Starting a Fulfilling Life in Recovery
Worldwide, millions of people are affected by drug addiction. It is a complex issue that can be difficult to overcome, but with the right treatment and support, individuals can start the journey towards recovery and lead a fulfilling life. Drug addiction is a chronic disease that affects the brain and behavior. It is…
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The Climb
A long time ago, in a small village at the foot of a mighty mountain, there lived a boy named Adam. The people in the village believed that their fate was predetermined by destiny, and they could do nothing to change their course of life. However, Adam was different from the rest. He…
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The Impact of Sexual Assault: Understanding the Physical, Emotional, and Stigma-Related Effects on Survivors and Their Families
Sexual assault is a traumatic experience that can have devastating effects on both the individual who experiences it and their family. The immediate aftermath of sexual assault can include physical injuries, emotional distress, and psychological trauma. Victims may experience feelings of shame, guilt, and fear, as well as difficulty sleeping, eating, and functioning…
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October Domestic Violence and ADHD Awareness Month
October is a very significant month as it brings to light two critical issues that have a significant impact on millions of people worldwide. These are Domestic Violence and ADHD. It is a time to raise awareness and educate people about these important topics. This month presents us with an opportunity to show…
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How Mental Health Affects Daily Life
How Mental Health Affects Daily Life It’s officially mental health awareness month. During this month, I generally try to post more about mental … How Mental Health Affects Daily Life
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How To Be Honest With Yourself About Your Mental Health Status
It’s no secret that mental health is a taboo topic. We don’t like to talk about it, and when we do, we often sugarcoat the truth. But if we’re ever … How To Be Honest With Yourself About Your Mental Health Status
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June 2023 National PTSD Awareness Month
As we enter the month of June, we take the opportunity to come together and highlight the importance of addressing post-traumatic stress disorder (PTSD). Various traumatic events, including exposure to war, physical, sexual, or verbal assault, and accidents, can trigger this debilitating condition. The symptoms of PTSD are numerous and can include depression,…
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A/D/D/I/C/T/I/O/N
Dealing with addiction can be incredibly challenging, and knowing where to turn for help can be difficult. It’s essential to remember that addiction is a severe illness and not a reflection of someone’s character or strength. Showing your loved one compassion and support is crucial, but it’s also essential to prioritize your well-being…
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PTSD AND ITS EFFECT ON THE BRAIN
Post-traumatic stress disorder, commonly referred to as PTSD, is a severe mental health condition that can significantly impact an individual’s brain. This disorder can arise from exposure to or witnessing a traumatic event, such as military combat, physical or sexual assault, or a natural disaster. Those who have PTSD may experience symptoms such…
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YOU {R} NOT ALONE YOU HAVE A VOICE! 