31 Tips To Boost Your Mental Health

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea. Continue reading “31 Tips To Boost Your Mental Health”

Spiritual Breakthrough

“We are living in a broken world,” states Barbara Johnson. “We see broken marriages, broken people, broken lives. There’s never going to come a time when we’ve got it all together.” She continues, “As you go through grief, as you center your focus on what is ahead of you as a Christian, that helps youContinue reading “Spiritual Breakthrough”

Rick Roeder Testimony 07/16/2019

Thank you for allowing me to share my Road to Recovery with you this evening.I was born on Sept 2, 1960, here in Lima, Ohio. I have 5 sisters, no brothers, and am the 2nd youngest of 6 children. Like most in the early 60’s, my father worked 2 jobs to support us. Mom wasContinue reading “Rick Roeder Testimony 07/16/2019”

Doubting Your Faith

“I was mad. I felt like the Lord was not there. I had prayed to hear from Him, and I didn’t. It seemed as if He wasn’t answering my prayers,” says Phyllis, who lost her sister. “Emotionally and spiritually I expected something different. I knew that He was there, but I wasn’t feeling emotionally likeContinue reading “Doubting Your Faith”


In Daring Greatly, Brene Brown says: “We judge people in areas where we’re vulnerable to shame, especially picking folks who are doing worse than we’re doing. If I feel good about my parenting, I have no interest in judging other people’s choices. If I feel good about my body, I don’t go around making funContinue reading “JUDGE”


When I was a boy, I used to think that strong meant having big muscles, great physical power; but the longer I live, the more I realize that real strength has much more to do with what is not seen. Real strength has to do with helping others. -Fred Rogers TO LEAVE A COMMENT SCROLLContinue reading “THE WORLD ACCORDING TO MR. ROGERS”

Losing a Part of Yourself

The loss of a close family member creates extra depth and complexity to your grief. You shared a special and intimate connection with your loved one, and this relationship helped you define who you were. Losing this person has literally ripped you apart on the inside, leaving you unsure of your own identity. Dr. JimContinue reading “Losing a Part of Yourself”